Unlock The Menopause Code NOW!

Want The Key To Empower Yourself To Live Symptom FREE?

New 5-Step System To Naturally Rebalance Your Hormones To Shift From A Menopausal Hormonal Nightmare To A Vibrant, Energized and Symptom FREE version of Yourself.

BECAUSE YOU MATTER!

It's Time To Discover A Balanced And Happy Life Again!

"Let Thy Food Be Thy Medecine And Medecine Be Thy Food"

-Hippocrates

What We Do

I am dedicated to empower

perimenpausal & menopausal women to become the CEO of their health and live symptom FREE!

I believe that the "one size fits all & one pill for every ill" approach is broken and detrimental for women's health, well-being, vitality and longevity.

I offer women a "Food As Medecine & Knowledge Is Power" approach based on backed by science Holistic Nutrition so that they can fall in love with themselves and with their life again!

I want you to WIN @ The Menopause Game!

Menopause Code Protocol

Meet Your 5-Step System To Naturally Rebalance Your Hormones

During Perimenopause, Menopause AND, Postmenopause Using Our

Food As Medecine & Knowledge Is Power Approach

So That You Can Live Symptom FREE!

Mastering The ABC's Of

Your Homones

We establish a common health baseline

for optimal health and conduct an assessement so you understand your unique needs, your health goals and your why.

We address the ABC's of hormones so you have a clear understanding of what are the female hormones, how they work, what's going on during this stage of your life and most importantly, what you can do about it. Yes, you can live symptom FREE! Your body is very smart...It has a menopause back up organ. Know what it is?

Happy Gut - Happy Hormones

We address digestive issues and food sensitivities to support your gut health and hormonal balance. Our approach focuses on improving digestion, balancing gut microbiota, and eliminating trigger foods that do not support your hormonal and overall health.

Rebooting Your Hormonal Pathways In Your Liver

We address how a sluggish liver can cause a havoc on your hormonal health. This hormonal pathway is an important key to metabolize your hormones, to get rid of nasty metabolites and toxins. A healthy liver also improves digestion of fats (precursor to your hormones) and improves bowl movement.

Sugar Balance To Boost

Hormonal Health

Suffering from hot flashes and night sweats? This is for you!! We address how sugar is impacting your hormonal balance. High sugar levels makes it impossible for you to have balanced hormones, a healthy gut, a healthy liver and, healthy adrenals. We address how you can rebalance your sugar level to a healthy and thriving level for optimal hormonal balance

Rebooting Your Menopause

Back-Up System

Did you know? Your adrenals are your back-up system during menopause. We learn the ABC's of adrenals. We address the causes of adrenal fatigue and how to reboot your adrenals so that they can do their job during and after menopause to support your hormonal balance.

On-going Support & Accountability

You do not need to do this alone! The journey back to health can be a lonely one.

Elevate your menopausal wellness with our bi-weekly group coaching. Harness accountability, expert guidance from a naturopath, and a supportive community to achieve and exceed your health goals of living symptom FREE & HAPPY!

Join us on the journey!"

We Won't Give Up On You!

Get Ready to Feel Like Yourself Again

in Just 30 Days, GUARANTEED!

And If You Don't, No Worries -

We'll Keep Working With You Until You Do!

TESTIMONIALS

Johanne, Canada

«I really appreciated Catherine's attentiveness and kindness. Her health advice increased my awareness of the impact of food on our health. Catherine is the coach, it is up to us to make the effort to change our habits. I highly recommend her services to anyone who wants to regain better health.»

Odette, Canada

«I did not know naturopathy until I met Catherine, a naturopath/health coach who is passionate, competent, and caring. She helped me to put her advice into practice and I quickly felt better. She really listens to us making us feel well-supported in order to achieve our health goals.»

Monique, Canada

«I have worked with Catherine for years. She is a great health coach and teacher. I would highly recommend working with her if you want to create a healthy life you love to live.»