Unlock The Menopause Code NOW!
Want The Key To Empower Yourself To Live Symptom FREE?
New 5-Step System To Naturally Rebalance Your Hormones To Shift From A Menopausal Hormonal Nightmare To A Vibrant, Energized and Symptom FREE version of Yourself.
BECAUSE YOU MATTER!
It's Time To Discover A Balanced And Happy Life Again!
"Let Thy Food Be Thy Medecine And Medecine Be Thy Food"
-Hippocrates
What We Do
I am dedicated to empower
perimenpausal & menopausal women to become the CEO of their health and live symptom FREE!
I believe that the "one size fits all & one pill for every ill" approach is broken and detrimental for women's health, well-being, vitality and longevity.
I offer women a "Food As Medecine & Knowledge Is Power" approach based on backed by science Holistic Nutrition so that they can fall in love with themselves and with their life again!
I want you to WIN @ The Menopause Game!
Menopause Code Protocol
Meet Your 5-Step System To Naturally Rebalance Your Hormones
During Perimenopause, Menopause AND, Postmenopause Using Our
Food As Medecine & Knowledge Is Power Approach
So That You Can Live Symptom FREE!
Mastering The ABC's Of
Your Homones
We establish a common health baseline
for optimal health and conduct an assessement so you understand your unique needs, your health goals and your why.
We address the ABC's of hormones so you have a clear understanding of what are the female hormones, how they work, what's going on during this stage of your life and most importantly, what you can do about it. Yes, you can live symptom FREE! Your body is very smart...It has a menopause back up organ. Know what it is?
Happy Gut - Happy Hormones
We address digestive issues and food sensitivities to support your gut health and hormonal balance. Our approach focuses on improving digestion, balancing gut microbiota, and eliminating trigger foods that do not support your hormonal and overall health.
Rebooting Your Hormonal Pathways In Your Liver
We address how a sluggish liver can cause a havoc on your hormonal health. This hormonal pathway is an important key to metabolize your hormones, to get rid of nasty metabolites and toxins. A healthy liver also improves digestion of fats (precursor to your hormones) and improves bowl movement.
Sugar Balance To Boost
Hormonal Health
Suffering from hot flashes and night sweats? This is for you!! We address how sugar is impacting your hormonal balance. High sugar levels makes it impossible for you to have balanced hormones, a healthy gut, a healthy liver and, healthy adrenals. We address how you can rebalance your sugar level to a healthy and thriving level for optimal hormonal balance
Rebooting Your Menopause
Back-Up System
Did you know? Your adrenals are your back-up system during menopause. We learn the ABC's of adrenals. We address the causes of adrenal fatigue and how to reboot your adrenals so that they can do their job during and after menopause to support your hormonal balance.
On-going Support & Accountability
You do not need to do this alone! The journey back to health can be a lonely one.
Elevate your menopausal wellness with our bi-weekly group coaching. Harness accountability, expert guidance from a naturopath, and a supportive community to achieve and exceed your health goals of living symptom FREE & HAPPY!
Join us on the journey!"
We Won't Give Up On You!
Get Ready to Feel Like Yourself Again
in Just 30 Days, GUARANTEED!
And If You Don't, No Worries -
We'll Keep Working With You Until You Do!
TESTIMONIALS
Johanne, Canada
«I really appreciated Catherine's attentiveness and kindness. Her health advice increased my awareness of the impact of food on our health. Catherine is the coach, it is up to us to make the effort to change our habits. I highly recommend her services to anyone who wants to regain better health.»
Odette, Canada
«I did not know naturopathy until I met Catherine, a naturopath/health coach who is passionate, competent, and caring. She helped me to put her advice into practice and I quickly felt better. She really listens to us making us feel well-supported in order to achieve our health goals.»
Monique, Canada
«I have worked with Catherine for years. She is a great health coach and teacher. I would highly recommend working with her if you want to create a healthy life you love to live.»
A Little Something About Me...
Well, that's me on the left :)
I have been on a quest all my life to get rid of my health issues. I have
suffered from toncillitis, mononucleosis, anorexia, adrenal fatigue,
candida overgrowth, irritable bowl syndrome and PTSD to name a few.
In 2011, I decided to become a naturopath to be on the cutting edge
of the knowledge and science behind optimal health so that I could
be the CEO of my health.
When perimenopause came knocking at my door, I knew I had to
make new changes. This time in a women's life is different!
Life-style and dietary changes are needed to feel energized,
have full of vitality and feel & look young.
At 55 years young, I am symptom free and feel like the younger
version of myself.
I have been helping women since 2016 in my private clinic in
Québec City, Canada and now, I have created a 5-step system so that
you too can live SYMPTOM FREE and become the CEO of your health!!
If you want to know if I'm a good fit for you, you can watch the
on-demand class (see button below).
Or find me on Facebook and read some of my posts.
If you find all of this helpful, well, we're probably a good match.
If not, that's OK too.
Catherine Savard, ND
Contact Us
catherine@catherinesavard.com
(418) 952-9881
3200 rue de coutances, levis Quebec g6c 0e3
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